We are all aware that certain meals are unhealthy for our body. However, did you realize that simply consuming some of these items might shorten your life? That’s correct, according to new research, some meals help you gain time while others help you lose it. One hot dog, for example, can cut your life short by 36 minutes.
New Information Just one hot dog can shave off 36 minutes from your life.
Naturally, we understand that whatever we put into our bodies has an effect. For example, we know that meals heavy in calcium are good for our bones, but too many calories can lead to weight gain. Did you realize, though, that what you eat has an effect on how long you live? The foods you eat can either add or subtract minutes from your life, according to new study.
This is terrible news for anyone who loves a hot dog now and again, as consuming just one is said to take 36 minutes off your life. It’s due of the risks of consuming processed meats, according to the experts. Foods like other processed meats, fizzy beverages, and even breakfast sandwiches performed poorly.
The University of Michigan researchers assessed over 5,800 items based on how many minutes you gain or lose when you consume them, as well as their environmental effect. They calculated the “net positive or negative health burden in minutes of healthy life linked with a portion of food consumed” using the Health Nutritional Index.
They divided each item into categories based on dietary risk factors and disease loads. Each portion of food resulted in a loss of 74 minutes of life and a gain of 80 minutes of life. The meals were then categorized as red, yellow, or green, with red being the most dangerous and green being the healthiest.
Red vs. Blue Each of the three color zones is assigned to green foods based on a mix of their health and environmental implications. Items like hot dogs and breakfast sandwiches were categorized as red. Nuts, fruits, field-grown vegetables, legumes, whole grains, and certain fish are examples of green-zone foods.
Previous studies have frequently limited their findings to a discussion of plant-based vs. animal-based diets, according to the researchers. “While we find that plant-based diets perform better in general, there are significant differences between plant-based and animal-based foods.”
The hot dog’s 36-minute loss is primarily due to the negative health consequences of processed meats. On the other hand, a peanut butter and jelly sandwich adds 33 minutes to your day, while a dish of almonds adds 26 minutes.
Small changes may have a big impact.
There’s still hope if you don’t leap to the conclusion that you need to make some major adjustments to your regular eating habits. According to the experts, it is minor modifications that will have the most impact. This is true for both your own health and the health of the environment.
“Substituting a combination of fruits, vegetables, nuts, legumes, and select seafood for 10% of daily calorie intake from beef and processed meats may lower your dietary carbon footprint by one-third and allow people to add 48 minutes of healthy minutes each day,” they stated.
It is critical that we make these little adjustments, both for our personal health and for the health of the world. The researchers propose the following steps to improve human and environmental health:
High-processed meat, cattle, and shrimp are among the foods with the greatest severe health and environmental effects, followed by pig, lamb, and greenhouse-grown vegetables.
Increasing the consumption of the most nutrient-dense foods, such as field-grown fruits and vegetables, legumes, nuts, and low-impact seafood.
“The necessity of dietary adjustments to enhance human health and the environment is clear,” said Olivier Jolliet, senior author of the article and professor of Environmental Health Sciences at Michigan Public Health. “Our findings show that tiny targeted replacements are a viable and potent method for achieving large health and environmental advantages without needing drastic dietary changes,” says the author.
So the next time you’re at the fair or having a backyard barbeque, pass on the hot dog in favor of something a little healthier. Your body and the environment will appreciate it.