People believe in many things, so feel free to take your faith in God as a substitute, but let it magically be wonderful and beautiful. There are people who have … Read More
Spending time outdoors is certainly very beneficial for body and mind, but spending time on the beach will make a much bigger difference. The amazing feeling of peace and serenity … Read More
It is often advised to be grateful for those who bring positivity to your life, but scientists have proven that gratitude literally transforms the brain. The UCLA Mindfulness Research Center … Read More
Experts from the University of Southern California have highlighted the link between music and emotions. Music and goosebumps triggered by music are the result of different emotions in people, according … Read More
It is normal to worry about the future, the state of the world and even the health of family and friends, but from a mental health perspective, these worries are … Read More
No matter what we do during the day, we all just love to have a short siesta in the afternoon. For many people, nap is the sweetest time of the … Read More
While tough measures can meet a person’s needs in the short term, mental strength is a necessity for real engagement in life. An aggressive boss or demanding partner can mask … Read More
Your sleepless nights are over, but you need to start your active days as good as possible. Resting disorders will exhaust your vitality, reduce your performance, make you testy and … Read More
You wouldn’t want to, but lately people are turning to reflexology to calm a fussy baby. Reflexology is a medical practice that puts pressure on certain areas of the hand … Read More
