Spending time outdoors is certainly very beneficial for body and mind, but spending time on the beach will make a much bigger difference. The amazing feeling of peace and serenity you experience when you spend time on the beach is now known as the blue room. Scientists have discovered this by pointing to the effect that the combination of soothing smells, sounds and waves has on your brain.
The blue room would soothe you in a similar way to hypnosis, but the feeling of serenity itself is not just a fantasy of the mind.
Time on the beach can change the way your brain reacts to the environment, making you happier, more relaxed and more energetic. Overall, the blue space affects the brain in four ways, according to a new study by researchers at the University of California, Berkeley.
Most of the time we are surrounded by electronic devices that emit positive ions, so it is crucial to spend as much time with them as possible. These ions have the ability to calm you and make you peaceful, and water is a natural healer of stress. There are many negative ions in the water, but there are also many positive ones, such as calcium, magnesium, potassium and magnesium.
Whether you want to take a long dive or just dip your toes gently into the water, you will feel more relaxed. Have you been feeling so stressed lately that you find it difficult to concentrate on your work? You might be in the middle of training, or in a meeting with a colleague – the employee or even in the office.
Scientists therefore advise you to spend more time on the beach, not just for a few minutes, but for a whole day or even a week.
Just like meditation, the beach creates a sense of calm that helps you put everything else aside and concentrate only on what is important at the moment. Close your eyes and think of the breathtaking view of the sand and water, with the sound of the waves and the feeling of a breeze on your face. If you don’t already feel calm and relaxed, what if staying in a blue room helps you clear your mind and be more creative with problems or projects?
The effects that the beach has on the brain and brain activity in different parts of the body, such as the prefrontal cortex, are the subject of a new study by researchers at the University of California, San Diego.
This is necessary given the stress and nervousness that the day brings, but it puts you in a meditative state and helps you to deal more easily with anxiety and depression.
After all, spending time on the beach will completely change your life, and the more time you have to learn to slow down the pace of life, the better. Eventually you will have more of it and be able to experience it in a more meditative state.