Eating This For Breakfast For 1 Month Helps You Lose Fat Like Crazy
Excess body fat raises the risk of developing cancer and causes heart disease, diabetes, hypertension, and fatty liver. Fiber-rich foods will make you feel fuller for longer and reduce your hunger. They are an excellent option for persons who suffer from constipation.
Protein-rich foods are ideal for shedding unwanted pounds while maintaining muscular mass.
They provide you enough energy to get through your day.
Fasting is the last thing you should do if you have an obesity problem. Instead, have this delicious smoothie for breakfast every morning and lose weight naturally.
Each of these shakes will increase your body’s ability to burn fat and speed up your metabolism.
- Ingredients:
- 1 banana
- 1 orange
- 2 tablespoons almonds, crushed
- 2 tablespoons of flaxseed oil
- 2 fresh or dried figs
- 1/3 cup water
Preparation:
In a blender, combine all of the ingredients. Blend till smooth, then drink right away while it’s still hot.
If you’re using dried figs, soak them in water for 30 minutes before using.
2. Ingredients
- 1 cup raspberries
- 1 apple
- 1 banana
- 1/2 lemon
- 1 tablespoon flax seeds
Preparation:
In a blender, combine all of the ingredients until they form a smooth consistency. Drink straight from the source.
If you’re using organic apples, you don’t have to peel them.
- Ingredients:
- 2 kiwis
- 1 banana
- 1/2 Apple
- 1 orange
- 1 tablespoon flax seeds
- 1 tablespoon hazelnut
Preparation:
Blend everything together in a blender until it’s a smooth mixture. Fresh smoothies should be consumed.
Source: vertihealth.com