Woman Broke The Plank World Record By Planking Over 4 Hours

Planking may be easy, but some people say it’s one of the toughest challenges they’ve ever faced. Some people who can’t even imagine keeping their body in the same position for a few minutes can hold it for more than four hours at a time.

Dana Glowacka is a master at the board, and she set a new world record at the International Plank Training in New York City. Dana took first place in the first International Plank Training, but the challenge was a breeze for her.

The previous record was 3 hours and 30 minutes, but Dana was better than that, and that is nothing compared to what her body would look like if she did the same.

She took up the challenge with her brother, who had travelled for 24 hours to accompany her, and she took it upon herself. If you like yoga and planking, Dana is here for you because she is one of the best in the world.